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Holistic Ways to Treat Chronic Fatigue Syndrome


Chronic Fatigue Syndrome is a condition in which a person suffers from symptoms such as lethargy, poor concentration, and forgetfulness. Many of them also experience sore throats, headaches, and muscle pains that persist for over six months. Of course, some symptoms may vary from person to person, but sufferers will have seemingly unrelated symptoms or only a few of the ones listed. Treatment will vary depending on the symptoms present.

If you think that you or someone you love may be suffering from Chronic Fatigue Syndrome, here are a few things that you will need to know about how to treat it:


1) The Basics of Treating CFS

 

The first thing that your doctor will do when he or she suspects CFS is to rule out hormonal imbalances, viral infections, nutritional imbalances, and environmental toxicity. This includes assessing your thyroid, adrenal glands, estrogen, progesterone, and testosterone. You will want to check to make sure that there are no toxins in your everyday environment affecting you or any hormonal imbalances that may be throwing your body off balance. You will need to be tested for viruses. That means that you will have to undergo a considerable amount of tests. This is to determine whether your fatigue is from an illness or disease so that you can treat it more effectively.


2) Lifestyle Changes for CFS

 

Depending on a patients lab results, symptoms, and health goals, a professional can work with individuals to figure out a treatment plan that works for them. The first step is removing any aggravating foods from their diet and replacing them with better, more healthy choices. By doing so, you can decrease inflammation, eliminate unhealthy feelings, and start on your way to optimal health. Getting enough quality meals will affect your body function, but you should also focus on your sleeping habits and physical activity as well.


Establishing a routine and making healthy choices will allow you to have more energy throughout the day. Physical activity will improve your stamina and energy levels, so it is important that you get some exercise throughout your week, even if it is just a little bit. Although a major activity may tire those with CFS, a small amount may help to boost your energy levels. Another huge part of regaining your strength and improving your health is maintaining a regular sleeping pattern.


Regular sleeping habits are essential to setting a proper circadian rhythm or internal clock. Going to bed and waking up on a schedule is crucial as it will replenish your energy while regulating the body's cortisol levels. It is essential to follow through with these set plans in order to improve your health and overall wellbeing. These are all natural treatments that do not involve any pharmaceutical medications.


3) Herbal Remedies for CFS

 

There are tons of ways you can try to improve your health naturally with the help of herbs. There are quite a few herbs out there that can have healing effects on the body such as astragalus, ginseng, ashwagandha, licorice, and many other great options. Of course, you should ask your doctor about each of these things before taking them yourself, seeing as each individual is different and treatment will be based on your own personal needs. CFS isn’t something that is easy to live with, but fortunately, there are many holistic remedies that you can try to improve your quality of life considerably.



Transformation Health are experts in natural medicine and holistic therapy. If you're looking for a naturopath in Brisbane then why not contact us, we're here to help!

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